Scientifically known as Tinospora Cordifolia, giloy can be consumed either in powder form or after boiling and making a soup. You can also prepare giloy juice and have it daily in the morning. Being rich in antioxidants, this herb can boost your immunity and prevent the onset of common infections.
Hereof, how do you eat a giloy plant?
Take some giloy stems and boil them in a glass of water until the water is reduced to half of its quantity. Strain the water and consume it daily. This will help purify your blood, remove toxins and fight the disease-causing bacteria.
Consequently, what is the use of giloy plant?
Giloy (T. cordifolia) is a climbing shrub and an essential herb in Ayurvedic medicine. All parts of this plant are thought to have health benefits. People have long used it to treat a wide range of issues, including fever, infections, diarrhea, and diabetes.
What is the side effects of giloy?
Here are 4 side-effects of overconsuming giloy that you need to be careful about:
- It can leave you constipated. …
- Your blood sugar level can drop. …
- Certain autoimmune diseases can get triggered. …
- It might be harmful to pregnant women.
Can giloy juice be consumed at night? Most of these healthy juices are recommended to be consumed in the morning empty stomach. However, you can even take these juices at night or after a meal at the advice of your doctor.
“The stem of Giloy is of maximum utility, but the root can also be used. Its benefits and uses have even been approved by the FDA (Food and Drug Administration)”, adds Nutritionist Anshul Jaibharat. Dr. Ashutosh Gautam, Baidyanath adds, “Giloy can be consumed in the form of juice, powder or capsules”.
Giloy, used in many herbal and ayurvedic medicines, is known to treat many health issues. It has a high nutritional content and includes steroids, flavonoids, lignans, and carbohydrates.
Giloy helps in the production of insulin. It may burn excess glucose, which further helps in reducing blood sugar levels. Giloy also acts as a hypoglycaemic agent that helps manage diabetes well.