When taken by mouth: Rhodiola is POSSIBLY SAFE when taken short-term. Twice daily doses of rhodiola extract have been used safely for 6-12 weeks. Rhodiola might cause dizziness, dry mouth, or excessive saliva production. There isn’t enough reliable information to know if rhodiola is safe to use long-term.
Just so, what does Rhodiola do for the body?
Rhodiola is used for increasing energy, stamina, strength and mental capacity; and as a so-called “adaptogen” to help the body adapt to and resist physical, chemical, and environmental stress.
Besides, can Rhodiola cause anxiety?
And it can occasionally increase anxiety in people who have certain mental illnesses instead of decreasing it. Also, if Rhodiola is taken too late in the day, it could make it harder for a person to fall asleep at night because one of its benefits is that it boosts energy.
Does Rhodiola raise estrogen levels?
Researchers from the University of Pittsburgh Cancer Institute offer new evidence that herbs such as red clover and motherwort — traditionally used for gynecological complaints — as well as saw palmetto and rhodiola rosea root can have such a strong estrogenic effect they could increase the risk of estrogen-related …
Rhodiola rosea has been classified by some researchers as an adaptogen, meaning that it helps to make you less prone to physical and emotional stress. Research has shown that this natural medicine may stimulate serotonin, norepinephrine and dopamine activity.
Since rhodiola helps balance brain chemicals such as melatonin, that makes you sleepy, and serotonin, which makes you feel energized and happy, this root also helps you fight fatigue.
It’s best to take rhodiola on an empty stomach, but not before bedtime, as it has a slight stimulatory effect ( 38 ). The optimal dose of rhodiola for improving symptoms of stress, fatigue or depression is 400–600 mg in a single dose per day ( 3 , 6 , 13).
Rhodiola might increase how quickly the liver breaks down some medications. Taking rhodiola along with some medications that are changed by the liver can decrease the effectiveness of some medications. Before taking rhodiola, talk to your healthcare provider if you take any medications that are changed by the liver.
So, whether you take one or many, you’ll probably feel it.” So, mixing is OK — but this habit isn’t exactly cheap. A monthly supply of my ashwagandha–rhodiola combo from Care/of is $16, while a month supply of the Hanah One blend is $55. (Their blend also features turmeric, ashwagandha, cinnamon, honey, etc.).
On a cost per serving basis, Nutra Champs rhodiola offering is a bit more expensive than some of its competitors.
- Nutra Champs Rhodiola Rosea. …
- Micro Ingredients Pure Organic Rhodiola Rosea. …
- Herb Pharm Certified Organic Rhodiola. …
- aSquared Nutrition Pure Rhodiola Rosea. …
- NOW Foods Rhodiola.
As it has a mild stimulant-type effect, Rhodiola rosea is not recommended for people who have bipolar disorder or who are taking other stimulants. One article suggests that people can take the herb on an empty stomach 30 minutes before breakfast and lunch.
Rhodiola rosea is a popular plant in traditional medical systems in Eastern Europe and Asia with a reputation for stimulating the nervous system, decreasing depression, enhancing work performance, and eliminating fatigue, all features of clinical hypothyroidism.
For acute, short-term treatment for fatigue and stress symptoms, dosages of 250-680mg of Rhodiola extract daily are recommended. The overall effectiveness of higher dosages seems to decrease after 4-6 weeks, at which point a maintenance level is recommended.