When taken by mouth: Rhodiola is POSSIBLY SAFE when taken short-term. Twice daily doses of rhodiola extract have been used safely for 6-12 weeks. Rhodiola might cause dizziness, dry mouth, or excessive saliva production. There isn’t enough reliable information to know if rhodiola is safe to use long-term.
Correspondingly, what are the benefits of Rhodiola extract?
Here are 7 science-based health benefits of Rhodiola rosea.
- Can Decrease Stress. Share on Pinterest. …
- Can Fight Fatigue. …
- Could Help Reduce Symptoms of Depression. …
- Improves Brain Function. …
- Can Improve Exercise Performance. …
- May Help Control Diabetes. …
- May Have Anticancer Properties.
Accordingly, what are the side effects of Rhodiola?
Side Effects
- Generally uncommon and mild.
- May include allergy, irritability, insomnia, increased blood pressure, and chest pain.
- Most frequent side effects (according to Brown et al) are activation, agitation, insomnia, anxiety, and occasional headache.
Does Rhodiola raise estrogen levels?
Researchers from the University of Pittsburgh Cancer Institute offer new evidence that herbs such as red clover and motherwort — traditionally used for gynecological complaints — as well as saw palmetto and rhodiola rosea root can have such a strong estrogenic effect they could increase the risk of estrogen-related …
Is Rhodiola safe for liver?
Rhodiola might increase how quickly the liver breaks down some medications. Taking rhodiola along with some medications that are changed by the liver can decrease the effectiveness of some medications. Before taking rhodiola, talk to your healthcare provider if you take any medications that are changed by the liver.
Does Rhodiola make you sleepy?
Since rhodiola helps balance brain chemicals such as melatonin, that makes you sleepy, and serotonin, which makes you feel energized and happy, this root also helps you fight fatigue.
How does Rhodiola affect the brain?
Rhodiola is reported to enhance energy levels and control how the body responds to stress, both of which can affect brain health, but the clinical evidence to support these assertions is lacking due to the low quality of many trials.
Is Rhodiola a stimulant?
As it has a mild stimulant-type effect, Rhodiola rosea is not recommended for people who have bipolar disorder or who are taking other stimulants. One article suggests that people can take the herb on an empty stomach 30 minutes before breakfast and lunch.
Can Rhodiola cause anxiety?
Side Effects
And it can occasionally increase anxiety in people who have certain mental illnesses instead of decreasing it. Also, if Rhodiola is taken too late in the day, it could make it harder for a person to fall asleep at night because one of its benefits is that it boosts energy.
Does Rhodiola lower cortisol?
Rhodiola is a smart choice if you’re looking to lower cortisol and encourage healthy weight loss. It may also improve athletic performance and endurance.
Is Rhodiola safe with antidepressants?
You are taking antidepressants: Rhodiola may increase the risk of side effects of these drugs. In addition, there was a case of fast and irregular heartbeat in a young woman who took rhodiola along with her antidepressant for 3 days.
Is it OK to take Ashwagandha and Rhodiola together?
So, whether you take one or many, you’ll probably feel it.” So, mixing is OK — but this habit isn’t exactly cheap. A monthly supply of my ashwagandha–rhodiola combo from Care/of is $16, while a month supply of the Hanah One blend is $55. (Their blend also features turmeric, ashwagandha, cinnamon, honey, etc.).
What is the best Rhodiola to take?
On a cost per serving basis, Nutra Champs rhodiola offering is a bit more expensive than some of its competitors.
- Nutra Champs Rhodiola Rosea. …
- Micro Ingredients Pure Organic Rhodiola Rosea. …
- Herb Pharm Certified Organic Rhodiola. …
- aSquared Nutrition Pure Rhodiola Rosea. …
- NOW Foods Rhodiola.
Does Rhodiola help with ADHD?
Rhodiola Rosea for ADHD. Made from a plant of the same name that grows in the Arctic, this herb can improve alertness, attention, and accuracy. It can be too stimulating for young children, and is occasionally beneficial in children ages eight to 12.
