When taken by mouth: Rhodiola is POSSIBLY SAFE when taken short-term. Twice daily doses of rhodiola extract have been used safely for 6-12 weeks. Rhodiola might cause dizziness, dry mouth, or excessive saliva production. There isn’t enough reliable information to know if rhodiola is safe to use long-term.
Subsequently, what are the benefits of Rhodiola?
Rhodiola can be used to reduce stress, combat fatigue, increase mental performance and improve physical and mental fitness and resilience.
- Stress, Neuroprotection and Mild to Moderate Depression. …
- Bipolar Disorder. …
- Adjunctive Use. …
- Anxiety. …
- Chronic Fatigue Syndrome, Fibromyalgia Syndrome, and ADHD.
Consequently, does Rhodiola have side effects?
Side effects of rhodiola rosea are generally rare and mild to moderate. They may include headache, stomach upset, drowsiness, dizziness, and difficulty sleeping. Do not take rhodiola rosea if you are pregnant or nursing, or taking prescription monoamine oxidase inhibitors (MAOIs).
Is Rhodiola safe for liver?
Rhodiola might increase how quickly the liver breaks down some medications. Taking rhodiola along with some medications that are changed by the liver can decrease the effectiveness of some medications. Before taking rhodiola, talk to your healthcare provider if you take any medications that are changed by the liver.
Does Rhodiola raise estrogen levels?
Researchers from the University of Pittsburgh Cancer Institute offer new evidence that herbs such as red clover and motherwort — traditionally used for gynecological complaints — as well as saw palmetto and rhodiola rosea root can have such a strong estrogenic effect they could increase the risk of estrogen-related …
Should I take Rhodiola in the morning or at night?
It’s best to take rhodiola on an empty stomach, but not before bedtime, as it has a slight stimulatory effect ( 38 ). The optimal dose of rhodiola for improving symptoms of stress, fatigue or depression is 400–600 mg in a single dose per day ( 3 , 6 , 13).
Does Rhodiola make you sleepy?
Since rhodiola helps balance brain chemicals such as melatonin, that makes you sleepy, and serotonin, which makes you feel energized and happy, this root also helps you fight fatigue.
How does Rhodiola affect the brain?
Rhodiola is reported to enhance energy levels and control how the body responds to stress, both of which can affect brain health, but the clinical evidence to support these assertions is lacking due to the low quality of many trials.
Does Rhodiola make you gain weight?
One study found that Rhodiola does just that. People who took it lost significantly more weight than people in a control group who didn’t, although both groups were following a diet and exercise program. Better yet, much of the fat loss was from visceral fat.
Does Rhodiola interact with any medications?
Rhodiola increases the activity of the immune system. Taking rhodiola along with medications that decrease the immune system might decrease the effectiveness of medications that decrease the immune system.
Does Rhodiola lower cortisol?
Rhodiola is a smart choice if you’re looking to lower cortisol and encourage healthy weight loss. It may also improve athletic performance and endurance.
