The soft, yellowy light that these light bulbs emit will make you feel much more at home. In workplaces and utility spaces, however, a cool white light bulb is often the right choice, as it will give you a crisper light to work by.
Furthermore, what light bulbs are best for seasonal affective disorder?
Healthline’s picks for best SAD lamps
- Carex Day-Light Classic Plus Light Therapy Lamp. SHOP NOW AT Amazon. Price: $$ …
- BOXelite Desk Lamp OS. SHOP NOW AT Amazon. Price: $$$ …
- Circadian Optics Lattis Light Therapy Lamp. SHOP NOW AT Amazon. …
- Flamingo Floor Lamp. SHOP NOW AT Amazon. …
- TaoTronics Light Therapy Lamp. SHOP NOW AT Amazon.
Also question is, do SAD lamps actually work?
Does light therapy work? There’s mixed evidence regarding the overall effectiveness of light therapy, but some studies have concluded it’s effective, particularly if used first thing in the morning. It’s thought that light therapy is best for producing short-term results.
Do LED light bulbs work in cold weather?
Unlike traditional lighting, LEDs actually thrive in cold weather, and are just as efficient as they are in any other environmental conditions. This translates to more energy-efficient lighting, as LEDs require a lot less energy use that results in carbon emissions and higher electric bills.
LED lighting performs at its best in cold temperatures, due to the fact that LEDs rely on an electronic driver rather than a combustible source. Lumen output is not affected by cold temperatures– in fact, colder temperatures improve overall lumen output by allowing less stress on the driver.
Research indicates that blue light is superior to other lights in the spectrum for treating depression. Studies show that blue light can be used at a specific wavelength and frequency at less intensity than full spectrum bright light to achieve the same kind of effects.
The best SAD lamps to buy
- Lumie Vitamin L – Slim Light Box for Effective SAD Light Therapy. …
- Beurer TL30UK SAD Lamp – Helps Combat Seasonal Affective Disorder – 10,000 lux – Compact Daylight Lamp – Adjustable Stand And Travel Bag – UV-Free LED Light Therapy – Certified Medical Device.
Natural Spectrum Light Bulbs
While the science on the benefits of full-spectrum light bulbs is mixed, some people with SAD who have tried them say they’ve gotten good results using full-spectrum bulbs with an intensity of at least 10,000 lux. They reportedly help to adjust your circadian rhythm and lift your mood.
Blue light therapy is often claimed to help mood disorders and anxiety perhaps by influencing the biological clock. Studies for the same are underway. Some studies have reported that people with anxiety were more likely to associate their mood with the color gray.
Studies vary as to whether light therapy at other times of the day is less effective. But some people with SAD (perhaps those who wake up normally in the early morning) should do their light therapy for 1 to 2 hours in the evening, ending 1 hour before bedtime.
The light from a sun lamp is believed to have a positive impact on serotonin and melatonin. These chemicals help control your sleep and wake cycle. Serotonin also helps reduce anxiety and improve mood. Low levels of serotonin have been linked to depression.